{"id":18065,"date":"2023-09-07T18:28:46","date_gmt":"2023-09-07T18:28:46","guid":{"rendered":"https:\/\/mspteambuilding.ca\/produit\/etirement\/"},"modified":"2023-09-07T18:28:46","modified_gmt":"2023-09-07T18:28:46","slug":"etirement","status":"publish","type":"product","link":"https:\/\/mspteambuilding.ca\/fr\/produit\/etirement\/","title":{"rendered":"\u00c9tirements"},"content":{"rendered":"<p><span data-sheets-value=\"{\"1\":2,\"2\":\"Stretch your body and release tension.\"}\" data-sheets-userformat=\"{\"2\":15359,\"3\":{\"1\":0},\"4\":{\"1\":2,\"2\":16711935},\"5\":{\"1\":[{\"1\":2,\"2\":0,\"5\":{\"1\":2,\"2\":0}},{\"1\":0,\"2\":0,\"3\":3},{\"1\":1,\"2\":0,\"4\":1}]},\"6\":{\"1\":[{\"1\":2,\"2\":0,\"5\":{\"1\":2,\"2\":0}},{\"1\":0,\"2\":0,\"3\":3},{\"1\":1,\"2\":0,\"4\":1}]},\"7\":{\"1\":[{\"1\":2,\"2\":0,\"5\":{\"1\":2,\"2\":0}},{\"1\":0,\"2\":0,\"3\":3},{\"1\":1,\"2\":0,\"4\":1}]},\"8\":{\"1\":[{\"1\":2,\"2\":0,\"5\":{\"1\":2,\"2\":0}},{\"1\":0,\"2\":0,\"3\":3},{\"1\":1,\"2\":0,\"4\":1}]},\"9\":1,\"10\":1,\"11\":4,\"12\":0,\"14\":{\"1\":3,\"3\":1},\"15\":\"Calibri\",\"16\":11}\">Etirer son corps et rel\u00e2cher les tensions.<\/span><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"[embed]https:\/\/youtu.be\/_QkXOVObRD0?si=vQb5k21D-fmFdFE9[\/embed]\n<p>Les habitudes que nous prenons \u00e0 notre bureau, en particulier lorsque nous sommes assis, peuvent contribuer \u00e0 de nombreux inconforts et probl\u00e8mes de sant\u00e9. La bonne nouvelle, c&#8217;est que les \u00e9tirements peuvent aider \u00e0 rompre avec ces mauvaises habitudes. Les \u00e9tirements am\u00e9liorent l&#8217;amplitude des mouvements, la posture et soulagent le stress. Apprenez des \u00e9tirements faciles et efficaces que vous pouvez faire \u00e0 votre bureau, surtout si vous \u00eates press\u00e9 par le temps.<\/p>\n<p>Rejoignez-nous pour cr\u00e9er un milieu de travail o\u00f9 les employ\u00e9s peuvent s&#8217;\u00e9panouir tout en se relaxant physiquement et mentalement gr\u00e2ce aux \u00e9tirements.<\/p>\n<p>Id\u00e9al pour:<\/p>\n<ul>\n<li>Le soulagement du stress<\/li>\n<li>Le bien-\u00eatre des employ\u00e9s<\/li>\n<\/ul>\n<p>Taille du groupe : N\/A<\/p>\n[edgtf_button size=\"huge\" type=\"\" text=\"R\u00e9servez un appel maintenant\" custom_class=\"\" icon_pack=\"font_awesome\" fa_icon=\"\" link=\"https:\/\/mspteambuilding.ca\/team-building-activities\/\" target=\"_blank\" color=\"\" hover_color=\"\" background_color=\"\" hover_background_color=\"\" border_color=\"\" hover_border_color=\"\" font_size=\"\" font_weight=\"\" margin=\"\"]\n","protected":false},"featured_media":17658,"comment_status":"open","ping_status":"closed","template":"","meta":{"_acf_changed":false},"product_brand":[],"product_cat":[1426,1429,1428],"product_tag":[1601,1618,1600],"class_list":{"0":"post-18065","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-en-personne","7":"product_cat-hybride","8":"product_cat-virtuel","9":"product_tag-en-personne","10":"product_tag-hybride","11":"product_tag-virtual-fr","12":"pa_activity-type-culture-dentreprise","13":"pa_activity-type-reconnaissance-de-lequipe","14":"pa_activity-type-responsabilite-sociale-des-entreprises","15":"pa_activity-type-sante","16":"pa_play-type-team-fr","17":"pa_time-moins-de-30-minutes","18":"pa_time-1h-ou-moins","20":"first","21":"instock","22":"taxable","23":"shipping-taxable","24":"product-type-simple"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.8 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>\u00c9tirements - MSP Teambuilding<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mspteambuilding.ca\/produit\/stretching\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00c9tirements\" \/>\n<meta property=\"og:description\" content=\"Les habitudes que nous prenons \u00e0 notre bureau, en particulier lorsque nous sommes assis, peuvent contribuer \u00e0 de nombreux inconforts et probl\u00e8mes de sant\u00e9. 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