MSP Teambuilding Activities

Self-esteem, a source of self-confidence and confidence in others, is a process that is nurtured and developed throughout life. A real challenge in a society that values competition and comparison, it is at the heart of individual and collective efficiency and contributes to our fulfillment at work.

This workshop provides the necessary material to develop strong self-esteem and demonstrate confidence in any professional context. It is based on different theoretical contributions that nourish confidence and self-esteem in human relationships (positive psychology, compassion, and mindfulness therapy, etc.).

These theoretical contributions alternate between times of self-diagnosis and personal reflection, times of sharing and feedback in the group, and exercises calling upon our physical, cognitive and emotional resources.

Ideal for:

• Self-awareness
• reveal your strengths
• Gain confidence and self-assurance

Group Size: Any