Description
Improve your well-being and productivity with seated exercises, easing tension and boosting happiness.
MSP Teambuilding Activities
Mind. Soul. Purpose
Chair Yoga
Chair Yoga is a very popular modified version of Hatha Yoga. With the amount of time people sit at their desks especially when working from home, it is important to bring awareness of health benefits by integrating exercise into our daily routines,
even behind a desk!
Improving flexibility, relieving cramps and stiffness, and creating a happy mental state are a few benefits that Chair Yoga can provide for our bodies.
Ideal for:
- Stress Relief
- Company Culture
Group Size: Any
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Emilie Roy, Conseillère principale marketing événementiel at Telus Health
Thanks to all the MSP team! The participants enjoyed both activities very much. Thanks to your team, our event was a great success! I want to thank you for the support and assistance. It was easy and efficient. We look forward to working with you again. (ORIGINAL) Merci à toute l’équipe MSP ! Les participants ont beaucoup apprécié les deux activités. Grâce à votre équipe, notre événement a connu un beau succès ! Je tiens à vous remercier pour le soutien et l’accompagnement. Ce fût facile et efficace. Au grand plaisir de travailler de nouveau avec vous.
Rubens Verni, Business Manager at Quadra
We were having our annual group meeting and because of COVID, we needed to do it virtually again… We knew that we needed to spice things up and provide some energy to the attendees. So we hired Claire and the MSP team to do just that! We started our morning sessions with 15 mins MSP energy boosting activities and finished the meeting with the Team Magic experience. We were not disappointed! I highly recommend Claire and the MSP team to enhance your group meeting experience.