Description
Improve your well-being and productivity with seated exercises, easing tension and boosting happiness.
MSP Teambuilding Activities
Mind. Soul. Purpose
Chair Yoga
Chair Yoga is a very popular modified version of Hatha Yoga. With the amount of time people sit at their desks especially when working from home, it is important to bring awareness of health benefits by integrating exercise into our daily routines,
even behind a desk!
Improving flexibility, relieving cramps and stiffness, and creating a happy mental state are a few benefits that Chair Yoga can provide for our bodies.
Ideal for:
- Stress Relief
- Company Culture
Group Size: Any
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